What’s a Healthy Resting Heart Rate?

Your grandmother may have referred to your heart as “your ticker,” but that nickname has proved to be a misnomer. A healthy heart doesn’t beat with the regularity of clockwork.

Are you losing The Right Kind of Weight?

You know the routine: Losing weight means chowing down on fewer calories than you’re burning. But if you’re not smart about it, even the best- intentioned plans can backfire.

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