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Body Mass Index (BMI) In Adults

The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too.

  • Fewer joint and muscle pains
  • More energy and greater ability to join in desired activities
  • Better regulation of bodily fluids and blood pressure
  • Reduced burden on your heart and circulatory system
  • Better sleep patterns
  • Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes
  • Reduced risk for heart disease and certain cancers

www.heart.org

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